In this interactive 6-week workshop, teens will learn the "There Is No Bear" framework to understand anxious thoughts and practice real skills to respond with calm and confidence.

What teens will learn:

• Why anxiety feels so real — and why your brain isn't broken

• How to recognize "false alarm" thoughts before they take over

• Practical tools to manage anxiety at school, home, and everywhere in between

• How to build confidence one small step at a time

For Parents

This is skills-based education — not therapy. No diagnosis required. There Is No Bear is designed for any teen who experiences worry, nervousness, or anxious thinking and wants tools to feel more in control. Sessions are held in a small group setting, in-person, in a safe and welcoming space.